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Day: November 4, 2019

The Extended Hand-to-Big-Toe Pose

Yoga is very effective for mental, physical and spiritual well-being. It is called Utthita Hasta Padangustasana in Sanskrit and helps in improving posture and balance. It is a challenging posture that helps in stretching and strengthening the muscles, improves focus and calms the mind. Honing the exercise takes some time but regular practice helps in […]