Yoga is very effective for mental, physical and spiritual well-being. It is called Utthita Hasta Padangustasana in Sanskrit and helps in improving posture and balance. It is a challenging posture that helps in stretching and strengthening the muscles, improves focus and calms the mind. Honing the exercise takes some time but regular practice helps in […]
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Year: 2019
As we begin to become more and more aware of what we put into our bodies and how we move our bodies to create optimal health, we should also start to look at our beauty products and the ingredients that we put on our skin every day. Every beauty product we put on each day, […]
Yoga is very beneficial, especially for mothers who just gave birth to their babies. Most women start doing postpartum yoga to relax their bodies while at the same time trying to get back in shape. Your body is delicate after giving birth, and yoga will help you regain your strength. Because mothers will continue to […]
Nothing can entirely derail your daily yoga routine quite like a cold or flu. But just because you’ve caught flu-like symptoms, it does not mean that you have to stop practicing yoga. There are still some great poses that can be both ge
With New Year’s Eve quickly approaching, the s